Are there really health benefits of following a low-carb diet?
The short answer: absolutely.
Low-carb diets are great ways to get your health in check and a lifestyle choice that you can follow long-term.
What does low-carb mean? This means cutting out complex carbohydrates like pasta, bread, and potatoes with a focus on fruits, vegetables, and proteins. Really - that’s it! You can count your macros to make sure you’re staying on track, but otherwise, there are no hard and fast dietary restrictions.
Here are some of the benefits of following a low carb diet:
Lose More Weight At The Beginning
If weight loss is one of your goals, a low carb diet can help you lose more weight right in the beginning. Reducing your carbohydrate levels can also lead to a decreased appetite, meaning no more hungry nights.
Lower Blood Sugar and Insulin Levels
Following a low-carb diet has health benefits outside of weight loss too. Studies have shown that low-carb diets can drastically reduce both blood sugar and insulin levels.
If you’re planning to follow a low-carb diet, be sure to consult with your doctor first. Some people with diabetes may need to drastically reduce their insulin levels,
Promotes a Healthier Lifestyle Overall
Low-carb diets focus on adding healthy foods like leafy greens and protein to your diet, can help reduce “bad” cholesterol levels, and can even reduce the risk of developing diabetes.
Reducing carbs is a great way to get your gut, mental, and blood health back on track.
You should consult your doctor before making any lifestyle change, but if you’re ready to dip your toes into the pool of low-carb dieting, Naya offers a range of delicious products that will make you look forward to dieting - no, really!
Naya’s cauliflower hummuses are low-carb, gluten-free, and delicious. Shop our selection of flavored hummus and get your new life started!