How to stay motivated on a keto diet

How to stay motivated on a keto diet

"Staying motivated on a keto diet can be challenging.

One of the biggest challenges with going into this type of lifestyle change can be maintaining your motivation in the beginning. I know when I was first starting out, it seemed like an uphill battle because I would have days where all my old habits would creep up and tempt me. The key is to find something that’s more important than food or other things that have kept you from losing weight before now - whether it's family, friends, work or even just some peace of mind!

When you're feeling down and out, it's tough to think about what your next meal should be or how much protein to eat. We've put together some tips for staying motivated with your keto diet."


"1) Create a routine: Take inventory of the healthy foods you have in your home and plan out which ones can go well with other food items so that you don't get bored eating the same thing every day. For example, if you know that chicken goes well with zucchini then make sure to have both in stock at all times."

2) Set realistic goals: If weight loss is one of your goals, try setting more achievable short-

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